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10 Best Birthing Ball 2026 in the United States

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Our Top Picks

#1

Winner

Trideer Yoga Ball for Exercise, Pregnancy & Birthing, 5 Sizes Exercise Ball for Physical Therapy, Stability, Fitness, Quick Pump Included

Rating
10.0
Chosen by1,244
Material
Anti-Burst Rating
Texture

Most important from
38815 reviews

Material
Its PVC material strikes a great balance between softness and durability, making it comfortable yet long-lasting.
Anti-Burst Rating
The ball holds air exceptionally well for over a week after inflation, maintaining firmness without frequent reinflation.
Texture
The non-slip textured surface enhances grip, contributing to a secure and stable experience during use.
Inflation Method
The included manual pump simplifies inflation, though using an electric pump can save time for quicker setup.

The Trideer Yoga Ball is a versatile birthing ball available in five sizes, which helps ensure a good fit whether you're using it for pregnancy support, exercise, or physical therapy. Made from PVC, it is free from harmful heavy metals, making it a safe choice for pregnant women and children. One of its standout features is the non-slip surface with textured stripes, which improves grip and stability both on the ball and on the floor, reducing the chance of slipping during use. The ball has a strong weight capacity of up to 330 pounds, and its design includes a gradual air release system to prevent sudden bursts, adding an important layer of safety during pregnancy or exercise.

Inflation is straightforward thanks to the included pump—hand or foot pump depending on size—and comes with clear instructions, making setup hassle-free. While PVC is durable and safe, it may not feel as soft or natural as some other materials like rubber. Also, the black color and polyester outer layer may show dust or wear over time. Though the ball is labeled as an XL size (27-30 inches), careful measurement before purchase is recommended to ensure it matches your height and intended use.

This product serves as a practical and reliable option for anyone needing a stable, safe birthing or exercise ball with good grip and easy inflation.

Rating
10.0
Chosen by1,244
Material
Anti-Burst Rating
Texture

Most important from
38815 reviews

Material
Its PVC material strikes a great balance between softness and durability, making it comfortable yet long-lasting.
Anti-Burst Rating
The ball holds air exceptionally well for over a week after inflation, maintaining firmness without frequent reinflation.
Texture
The non-slip textured surface enhances grip, contributing to a secure and stable experience during use.
Inflation Method
The included manual pump simplifies inflation, though using an electric pump can save time for quicker setup.
#2

Trideer Exercise Ball for Yoga, Pilates & Fitness – Stability Ball Equipment for Home Gym & Office Chair, Core & Balance Training Accessories, Physical Therapy Equipment, Quick Pump Included, 5 Sizes

Rating
8.5
Material
Texture

Most important from
38815 reviews

Material
Made from high-quality materials that ensure durability and safety.
Texture
Feels very heavy duty, with no smell and a tactile, easy-to-maneuver surface.

The Trideer Yoga Ball is a versatile product that caters to various needs like pregnancy support, physical therapy, fitness, and even as an office chair replacement. One of its strong points is the non-slip surface, which enhances grip and safety during use. The ball is crafted from high-quality PVC material, ensuring it is free from harmful heavy metals, making it safe for both pregnant women and children.

It also boasts a strong weight capacity, supporting up to 330 pounds, and features a gradual air release mechanism to prevent sudden bursts, enhancing safety. The ball comes in five different sizes, ensuring that you can find the perfect fit for your needs. Additionally, the quick inflation pump makes it easy to set up and use immediately.

However, the ball's 2.2-pound weight may be considered light by some users, potentially affecting stability during certain exercises. The product's black color might not appeal to everyone, especially those looking for more vibrant options. Despite these minor drawbacks, the Trideer Yoga Ball is a highly rated, popular choice with a commendable 4.5 out of 5 stars from over 36,000 customer reviews, making it a reliable option for various activities.

Rating
8.5
Material
Texture

Most important from
38815 reviews

Material
Made from high-quality materials that ensure durability and safety.
Texture
Feels very heavy duty, with no smell and a tactile, easy-to-maneuver surface.
#3

BABYGO Birthing Ball - Pregnancy Yoga Labor & Exercise Ball & Book Set Trimester Targeting, Maternity Physio, Birth & Recovery Plan Included Anti Burst Eco Friendly (Oatmeal, 65cm)

Rating
8.2
Material
Anti-Burst Rating
Texture

Most important from
9769 reviews

Material
Its comfortable material with a textured surface offers excellent grip, making it easy and safe to use for various exercises and stretches.
Anti-Burst Rating
The ball is incredibly durable and maintains its shape with no air leakage, providing reliable support throughout pregnancy and labor preparation.
Texture
Its comfortable material with a textured surface offers excellent grip, making it easy and safe to use for various exercises and stretches.

The BABYGO Birthing Ball is designed specifically for pregnant women, offering a supportive tool for pregnancy exercise, labor, and postpartum recovery. Sized at 65 cm, it suits most adults and includes a helpful size guide to ensure the right fit. Made from PVC, the ball is free from harmful chemicals like phthalates and latex, which makes it safer for both mom and baby. It’s built to be five times stronger than a regular gym ball, providing reliable anti-burst protection that enhances safety during use. The molded PVC material gives it a smooth texture, which many will find comfortable though it may lack some grip compared to textured options. The package also includes a foot pump, making inflation easy, along with extra plugs and a removal tool for convenience.

Beyond the ball itself, the product stands out by including a detailed pregnancy book, offering trimester-specific exercises and recovery plans to support users on their pregnancy journey. This makes it especially suitable for those looking for guidance alongside physical support. On the downside, the ball’s 65 cm size may not fit everyone perfectly, especially taller individuals who might need a larger diameter. Also, while PVC is durable, it might feel less eco-friendly compared to natural rubber options, despite the product’s claim of being eco-conscious.

This birthing ball serves as a solid choice for pregnant women seeking a safe, multipurpose exercise and labor aid with helpful educational support included.

Rating
8.2
Material
Anti-Burst Rating
Texture

Most important from
9769 reviews

Material
Its comfortable material with a textured surface offers excellent grip, making it easy and safe to use for various exercises and stretches.
Anti-Burst Rating
The ball is incredibly durable and maintains its shape with no air leakage, providing reliable support throughout pregnancy and labor preparation.
Texture
Its comfortable material with a textured surface offers excellent grip, making it easy and safe to use for various exercises and stretches.

Buying Guide for the Best Birthing Ball

A birthing ball, also known as a pregnancy ball or exercise ball, is a versatile tool that can be used during pregnancy, labor, and postpartum recovery. It helps in maintaining balance, improving posture, and relieving back pain. When choosing a birthing ball, it's important to consider several key specifications to ensure it meets your needs and provides the necessary support and comfort during this important time.
SizeThe size of the birthing ball is crucial because it needs to be appropriate for your height to ensure proper posture and comfort. Birthing balls typically come in three sizes: 55 cm, 65 cm, and 75 cm. If you are under 5'4'', a 55 cm ball is usually recommended. For those between 5'4'' and 5'10'', a 65 cm ball is generally suitable. If you are taller than 5'10'', a 75 cm ball is often the best choice. To pick the right size, sit on the ball and ensure your knees are at a 90-degree angle with your feet flat on the floor.
MaterialThe material of the birthing ball affects its durability, comfort, and safety. Most birthing balls are made from PVC or similar materials that are burst-resistant. This is important because it ensures the ball will deflate slowly if punctured, reducing the risk of injury. When choosing a material, look for one that is thick and durable to support your weight and provide a comfortable surface. Additionally, consider whether the material is free from harmful chemicals like phthalates and latex, especially if you have sensitivities or allergies.
Anti-Burst RatingThe anti-burst rating indicates the maximum weight the birthing ball can safely support without bursting. This is important for ensuring your safety, especially during labor when you may be applying more pressure to the ball. Anti-burst ratings are usually measured in pounds or kilograms. A higher rating means the ball can support more weight. For most users, a ball with an anti-burst rating of at least 600 pounds (272 kg) is recommended. If you are heavier or plan to use the ball for more intense exercises, look for a higher rating.
TextureThe texture of the birthing ball affects its grip and comfort. A ball with a smooth surface may be more comfortable to sit on for extended periods, but it can also be slippery. Balls with a slightly textured or ribbed surface provide better grip, which can be especially useful during labor when you need stability. When choosing the texture, consider how you plan to use the ball and your personal preference for comfort versus grip. If you tend to sweat a lot, a textured surface might be more suitable to prevent slipping.
Inflation MethodThe method of inflating the birthing ball can affect its convenience and ease of use. Some balls come with a hand pump, while others may require a separate pump or even an electric pump. The ease of inflation is important because you may need to adjust the firmness of the ball over time. When choosing a birthing ball, consider how easy it is to inflate and whether the included pump meets your needs. If you prefer a firmer ball, ensure the pump can achieve the desired pressure. If you want a softer ball, check that the pump allows for easy adjustments.

FAQ