9 Best Cross Country Spikes 2025 in the United States

The Brooks Draft XC is designed with young cross-country runners in mind, offering good traction thanks to its strategically placed spikes that provide solid footing on rugged terrain. The shoe features BioMoGo DNA cushioning, which helps keep your feet comfortable and responsive throughout your run, supporting both speed and endurance. It uses a lace-up closure and a canvas outer material, making it lightweight but potentially less durable compared to synthetic or leather options.

While the rubber sole offers reliable grip, the canvas upper might not be as breathable as mesh alternatives, which could affect comfort during longer or hotter runs. Fit-wise, the shoe follows standard unisex sizing and is recommended to be ordered slightly larger than your normal dress shoe for the best comfort. The customizable heel piece is a nice touch for team spirit but doesn't impact performance.

These spikes represent a solid choice for runners prioritizing traction and cushioning on varied courses, though those needing extra breathability or maximum durability might want to consider other options.

The Saucony Men's Havok XC 3 Spike Cross Country Running Shoe is designed with a 6-pin spike plate which provides excellent traction on varied terrains, making it ideal for cross-country running. The breathable monomesh upper ensures your feet stay cool and comfortable during long runs. The SSL EVA midsole offers lightweight cushioning, minimizing fatigue and enhancing performance. The shoe is relatively light, which is great for maintaining speed and agility.

The embroidered eyerow helps provide a secure, locked-down fit, so you don't have to worry about your shoes slipping during a race. However, while the rubber sole adds durability, some users might find it less flexible compared to other materials. The fit can be snug, so it’s essential to ensure the sizing is correct.

This shoe is best suited for competitive runners looking for a dedicated racing shoe with excellent traction and breathability. If comfort and flexibility are your top priorities, you might want to explore other options.

The Brooks Draft XC Spikeless Supportive Cross-Country Running Shoe is designed with young cross-country runners in mind. It offers several strengths, including a durable outsole with lugs that provide better traction on various surfaces, making it suitable for uneven terrain. The wide midfoot further enhances stability, which is crucial for cross-country courses.

The BioMoGo DNA cushioning ensures a comfortable and responsive feel throughout the race, and the customizable heel piece adds a personal touch for team spirit. However, as a spikeless shoe, it may not provide the same level of grip as traditional spiked shoes on particularly challenging or muddy terrains. The shoe's canvas outer material may also compromise durability and breathability compared to more advanced materials.

While the shoe is lightweight, important for maintaining high speeds, some runners might find the fit tricky due to the unisex sizing, which requires careful consideration when ordering. This shoe is ideal for young runners who need a versatile and comfortable option for cross-country races, especially those running on more moderate courses.