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10 Best Trail Running Shoes 2025 in the United States

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Our technology thoroughly searches through the online shopping world, reviewing hundreds of sites. We then process and analyze this information, updating in real-time to bring you the latest top-rated products. This way, you always get the best and most current options available.

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Our Top Picks

#1

Winner

Salomon Men’s Speedcross GTX, Waterproof Trail Running Shoes - Sharkskin/Black/Lemon - 10.5 Medium

Rating
10.0
Chosen by1,343
Fit and Comfort
Traction
Protection

Most important from
1068 reviews

Fit and Comfort
The shoes feel very comfortable right from the first wear and the speed lacing system is a standout feature for quick and secure fit.
Traction
The aggressive outsole delivers excellent traction on various surfaces, including mud and snow, though it can be slippery on ice.
Protection
While extremely durable and comfortable, the Contragrip soles tend to wear out within 7 to 9 months due to their softer composition.
Weight
They offer a lightweight design without compromising on top-quality construction and materials.
Water Resistance
Waterproof performance is dependable, keeping feet dry during wet conditions and making them suitable for rugged, all-weather trail use.

The Salomon Men’s Speedcross GTX trail running shoes are a solid choice for runners who tackle varied and challenging outdoor trails. They feature a waterproof Gore-Tex membrane that keeps your feet dry and comfortable even in wet and windy conditions, which is a big plus for trail runners facing unpredictable weather. The shoe’s upper is built with durable, abrasion-resistant fabric and an anti-debris mesh, helping to protect your feet from sticks, stones, and other trail debris.

Traction is one of the standout features here, thanks to the aggressive Contagrip TA sole with deep lugs that provide confident grip on mud, loose gravel, or even soft snow. This means you can count on stable footing on many different surfaces. Comfort-wise, the Sensifit construction and Quicklace system offer a secure, snug fit that holds your foot firmly without pressure points, and the floating tongue design adds to the overall comfort by reducing friction. Cushioning is good enough for trail running, helping absorb impact, although it may not feel as plush as some road running shoes designed for maximum softness.

The shoe is reasonably lightweight given its protection and waterproofing, but if you prioritize minimal weight above all else, there are lighter options out there. These shoes are best suited for runners who prioritize grip, durability, and weather protection over ultra-lightweight feel. The Speedcross GTX offers reliable all-weather protection, strong traction, and a secure fit, making it a dependable companion for trail runners who often face wet, muddy, or rough terrain.

Rating
10.0
Chosen by1,343
Fit and Comfort
Traction
Protection

Most important from
1068 reviews

Fit and Comfort
The shoes feel very comfortable right from the first wear and the speed lacing system is a standout feature for quick and secure fit.
Traction
The aggressive outsole delivers excellent traction on various surfaces, including mud and snow, though it can be slippery on ice.
Protection
While extremely durable and comfortable, the Contragrip soles tend to wear out within 7 to 9 months due to their softer composition.
Weight
They offer a lightweight design without compromising on top-quality construction and materials.
Water Resistance
Waterproof performance is dependable, keeping feet dry during wet conditions and making them suitable for rugged, all-weather trail use.
#2

Salomon Men’s XA PRO 3D Gore-Tex Waterproof Trail Running Shoes - Lead/Black/Barbados Cherry - 11

Rating
9.1
Fit and Comfort
Traction
Protection

Most important from
7129 reviews

Fit and Comfort
The shoes become very comfortable after a short break-in period, providing lasting comfort on trails.
Traction
The advanced grip on mixed and loose surfaces boosts confidence on challenging trails.
Protection
The sturdy construction and reinforced toe cap deliver strong protection against rough terrain hazards.
Water Resistance
Provides reliable waterproofing and breathability, keeping feet dry without overheating.

The Salomon Men’s XA PRO 3D Gore-Tex shoes are built to handle tough and varied trail conditions, making them a strong choice for serious trail runners or hikers who need reliable performance. They feature a waterproof Gore-Tex membrane, which keeps your feet dry in wet or windy weather while still allowing breathability to prevent overheating. The shoes offer advanced stability through a 3D chassis, giving good support and protection underfoot, which helps reduce fatigue on rough terrain.

Their Contagrip rubber outsole provides solid traction on mixed surfaces, including loose gravel, so you can trust your footing on tricky trails. Additionally, the reinforced toe cap adds extra protection against rocks and roots, which is important for rough outdoor paths. While the shoe is focused on durability and protection, it might be a bit heavier than simpler trail runners, which could affect speed for those who prioritize lightweight gear.

The fit is designed to be secure and stable, but may feel snug for wider feet. These shoes suit runners or hikers who want dependable waterproofing, strong grip, and foot protection for challenging trails rather than those looking for ultra-lightweight or minimal cushioning options.

Rating
9.1
Fit and Comfort
Traction
Protection

Most important from
7129 reviews

Fit and Comfort
The shoes become very comfortable after a short break-in period, providing lasting comfort on trails.
Traction
The advanced grip on mixed and loose surfaces boosts confidence on challenging trails.
Protection
The sturdy construction and reinforced toe cap deliver strong protection against rough terrain hazards.
Water Resistance
Provides reliable waterproofing and breathability, keeping feet dry without overheating.
#3

Salomon Men’s Speedcross Trail Running Shoes - Black/Black/Quiet Shade - 10.5

Rating
7.9
Fit and Comfort
Traction

Most important from
1302 reviews

Fit and Comfort
A fast drawstring lace system ensures a snug and adjustable fit, complemented by a useful laces 'garage' feature.
Traction
These shoes offer incredible fit and traction, making them a fantastic investment for those who wear them daily.

The Salomon Men's SPEEDCROSS Trail Running Shoes are crafted for those who take their off-road adventures seriously. Designed with mixed and muddy terrains in mind, these shoes excel in providing superior traction thanks to their all-terrain Contagrip rubber outsole and deep 5 mm lugs. This feature is crucial for those who face diverse trail conditions, from rocky paths to slippery mud.

The welded upper, coupled with disassociated Sensifit arms, ensures the shoe moves naturally with your foot, enhancing comfort and fit. Additionally, the anti-debris mesh upper is a thoughtful addition, keeping unwanted elements out, which is particularly beneficial for longer runs through overgrown trails. The shoe also addresses the need for stability with a specialized heel unit that supports clean foot strikes and promotes balance. Comfort is further enhanced by the Quicklace system, providing an adjustable, snug fit.

However, while these shoes excel in traction and protection, they might not be the lightest option on the market, which could be a consideration for those prioritizing speed over ruggedness. Furthermore, while they offer basic water resistance, these shoes might not be fully watertight, which could be a concern in very wet conditions. Ideal for those seeking a durable, high-traction shoe for challenging terrains, the SPEEDCROSS shoes are a solid choice for serious trail runners who prioritize grip and stability.

Rating
7.9
Fit and Comfort
Traction

Most important from
1302 reviews

Fit and Comfort
A fast drawstring lace system ensures a snug and adjustable fit, complemented by a useful laces 'garage' feature.
Traction
These shoes offer incredible fit and traction, making them a fantastic investment for those who wear them daily.

Buying Guide for the Best Trail Running Shoes

Choosing the right trail running shoes is crucial for a comfortable and safe running experience on uneven and rugged terrains. The right pair will provide the necessary support, grip, and protection to help you navigate trails efficiently. When selecting trail running shoes, consider the terrain you'll be running on, your running style, and personal preferences for comfort and fit.
Terrain TypeThe type of terrain you plan to run on will significantly influence your choice of trail running shoes. Shoes designed for technical trails with rocks, roots, and steep inclines will have more aggressive outsoles and protective features. For smoother, less technical trails, you might prefer shoes with less aggressive tread and lighter construction. Consider where you'll be running most often and choose shoes that match those conditions.
CushioningCushioning refers to the amount of padding in the shoe's midsole, which affects comfort and shock absorption. Shoes with more cushioning are ideal for long-distance runs or runners who prefer a softer feel. Minimalist shoes with less cushioning offer a more natural running experience and are suitable for shorter distances or runners who prioritize ground feel. Think about your running distance and comfort preferences when choosing the level of cushioning.
Fit and ComfortA proper fit is essential to prevent blisters and ensure comfort during your runs. Trail running shoes should fit snugly around the heel and midfoot, with enough room in the toe box to accommodate foot swelling and natural toe splay. Try on shoes at the end of the day when your feet are slightly swollen, and consider wearing the socks you plan to run in. Pay attention to any pressure points or areas of discomfort.
TractionTraction is provided by the shoe's outsole and is crucial for maintaining grip on various surfaces. Shoes with deep, aggressive lugs offer better traction on muddy, loose, or technical terrain. For hard-packed trails or mixed surfaces, shoes with shallower lugs may be sufficient. Assess the typical trail conditions you'll encounter and choose a shoe with an outsole pattern that provides the necessary grip.
ProtectionTrail running shoes often include protective features like rock plates, reinforced toe caps, and durable uppers to shield your feet from rocks, roots, and other trail hazards. If you frequently run on technical or rocky trails, look for shoes with these protective elements. For less rugged trails, you might prioritize lighter shoes with less protection. Consider the level of protection you need based on the trails you run.
WeightThe weight of the shoe can impact your running efficiency and fatigue levels. Lighter shoes are generally preferred for faster, shorter runs, while heavier shoes with more features and protection are better for long-distance runs or technical terrain. Think about your running goals and the balance between weight and features that will best support your performance.
Water ResistanceWater resistance can be important if you run in wet conditions or through streams and puddles. Waterproof shoes with membranes like Gore-Tex keep your feet dry but can be less breathable. Shoes with quick-drying materials are better for warm, wet conditions. Consider the climate and typical weather conditions of your running environment when deciding on water resistance.

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